Ladies and gentlemen, I have decided the weight I'm carrying is too much for me. I got a good look at a picture of myself, from the back, and thought, OH NO!!!!  February 20th, 2018, I said enough is enough. My health is good, but my body, is not sexy. So, I made changes in my eating and exercise. No more Coca-Colas or Sweet Tea Limited Coffee Intake  Increased exercise to 2x per day Increased water intake More grapefruit juice  More grapefruit More fish  Eliminated red meat (except ground beef for spaghetti, which I only have once a month)  I want to encourage you to do what works. It is a great benefit to you, your body and your life. Below is the regime I started and still do. I'm going into April calling it the DIAMOND MONTH. Join me on Facebook at Diamond Days   Do What Works. Get started now!

For the past 3 1/2 months, C.K.Q has been working on the 12 months of giving. GIVE SOMETHING. The point of the challenge is to bless someone, hopefully someone you don't always bless; let it be 12 new people in your life. There is nothing too hard about giving. Dollar Tree or Macy's do something. Give to get. -peace of mind -loving smiles -reciprocation -blessing. Visit the event page on Facebook: C.K.Q.